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Blog

  • Help, I keep rolling my ankles!

    Have you noticed that once you roll your ankle you tend to roll it again and again? This is known as chronic ankle instability, or repetitive ankle ligament sprains.

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  • Patellofemoral Pain

    Patellofemoral pain syndrome (PFPS), or “Runners Knee”, is a common injury observed by physiotherapists and its often associated with distance running. It is an “umbrella” term to describe pain arising from the patellofemoral joint, or surrounding soft tissues.

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  • Shoulder instability

    The shoulder is structured as a ball and socket joint, where the humeral head sits in the glenoid fossa. It’s kept in place by several ligaments and muscles which provide stability and mobility to the joint.

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  • Acute wry neck

    An acute wry neck is also known as a torticollis. It presents as a sudden and severe onset of one sided neck pain. It is characterised by the neck being ‘stuck’ in a position and very restricted range of movement.

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  • Lateral Epicondylalgia

    Lateral epicondylalgia aka ‘tennis elbow’ is a common overuse injury of the elbow. Approximately 40% of people will experience lateral epicondylalgia symptoms in their life

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