Kids these days are playing more and more sport and naturally there will be an increase in adolescent injuries. One of the more common adolescent condition is an overuse condition of the knee in young athletes. This is called Osgood Schlatter’s. It usually affects boy aged 11-15 and girls aged 8-13. It has a higher incidence of occurring in sports that require high level of impact and running. It is a apophysitis (normal bony outgrowth, the site of a tendon or ligament attachment) of the tibial tuberosity.
For many people, the onset of chilly weather and frosty mornings means but one thing, ski season has arrived! If you’re heading down to the slopes this season it’s important that you properly prepare yourself for the physical impact of the sport.
Due to high intensity nature of skiing/snowboarding and the unpredictable conditions, preventing skiing injuries can be difficult. It can be nearly impossible to prevent someone else crashing into you or having a simple fall. Even low impact falls can cause potentially large injuries, sometimes it’s just bad luck.
We have all heard about headaches being caused from the muscles and joint of the neck but why does this happen and how do we prevent it?
Cervicogenic headache is a term to describe a headache which is caused by the cervical spine (neck). It originates from both the joints and the associated muscles of the neck and jaw.
Pilates is a form of exercise which originated in Germany in the early 20th century. Since then its popularity has grown and it has been adapted into several other forms of exercise. It focuses on slow, controlled movements with a large focus on breathing, spinal alignment and core activation.